All Posts

Sometimes, life feels like a maze. You might find yourself standing at a crossroads, unsure which way to turn. Or perhaps you feel stuck, weighed down by uncertainty or old patterns that no longer serve you. It’s in these moments that a guiding hand can make all the difference. Life coaching offers that gentle support, helping you find clarity and move forward with confidence. Imagine having someone by your side who listens deeply, asks thoughtful questions, and encourages yo

I recently had the privilege of joining Max Wilson on the Masculinity Unmasked Podcast  to discuss something close to my heart: the unconscious - or hidden patterns running our lives. You can listen to the full episode here: Spotify : Unconscious Shields: A Psychodynamic Exploration of Self YouTube : Watch the episode What Lies Beneath Most of us spend our lives reacting to patterns we can't see. These patterns (our defence mechanisms, our ways of relating, our automatic resp

Feeling stuck?